LOOKING TO INCREASE YOUR SPORTS POWER? Everyone from powerlifters to soccer players to yoga practitioners use these to benefit from resistance exercise.

Health benefits of resistance training
  • Improved muscle strength and tone – to protect your joints from injury.
  • Maintaining flexibility and balance, which can help you remain independent as you age.
  • Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.

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