LOOKING TO INCREASE YOUR SPORTS POWER? Everyone from powerlifters to soccer players to yoga practitioners use these to benefit from resistance exercise.
Health benefits of resistance training
- Improved muscle strength and tone – to protect your joints from injury.
- Maintaining flexibility and balance, which can help you remain independent as you age.
- Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.