5 Benefits of Post Workout Massage Therapy

  • Reduced Inflammation 
  • Increased Muscular strength
  • Protection against Injury
  • Reduced Muscle Tension
  • Improved Circulation

  • The soreness in our joints and muscles after a workout session can cause us to lose our motivation to continue exercising. That discomfort we feel can last 24 to 48 hours after an intense workout. Sometimes these not so pleasant aches and pains can last for weeks and may even hinder daily activities.

     

      One of the greatest benefits of using massage therapy is improved circulation.  When your muscles are on overdrive, it needs all the oxygen and nutrients it can get to reduce risks of muscle strains and tears.

      Various post workout massage techniques improve circulation by facilitating blood flow through congested areas. The benefits of a post workout massage are immense especially when administered by a professional!