The Importance of staying Hydrated!
When you exercise, your body sweats as it tries to return to its optimal temperature. As sweat evaporates from your...
Post Workout Recovery
5 Benefits of Post Workout Massage Therapy Reduced Inflammation Increased Muscular strength Protection against Injury Reduced Muscle Tension Improved Circulation...
Ready, Set, Stretch!
Warmer weather means more opportunities for outdoor activities: Flag football games, frisbee, hiking, biking … But if your body is not...