As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.


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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

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Exercise not only changes your body, it changes your mind, your attitude and your mood.

Every workout counts, even if its only for 15 minutes, JUST DO IT!

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